Life Vitamins: Daily Sparks of Enrichment delivers small, restorative insights designed to enrich mind and emotions in everyday life. Each page contains a “spark", a short thought, reflection, or perspective, to adapt to your life. These daily doses of awareness help cultivate clarity, presence, and emotional balance, without being prescriptive or a replacement for therapy. Vitamin R (Regulation) Do you find yourself ‘bothered’ by an emotion? Often it is the judgment you add,